Sweet Corn and Blueberry Salad w/ Pan-seared Chicken
Thursday, July 20, 2023
Makes 2 Servings | Prep Time: 20 minutes
Ingredients:
- 2 ears sweet corn, shucked and corn silk removed
- ½ cup blueberries
- 1 head green leaf lettuce, roughly chopped
- 3 tablespoons balsamic dressing
- 1 large chicken breast, cut into 1” pieces
- ¼ cup extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional additions: toasted almonds or other nuts, slivered red onions, feta
Preparation:
- Toss chicken in olive oil, salt, and pepper. In a medium sauté pan, brown and cook chicken until completely cooked or internal temperature reaches 165F. Set aside.
- Cut corn from cobs being sure to remove any remaining corn silk.
- In a large salad bowl, place green leaf, corn, blueberries, and balsamic dressing. Toss until thoroughly coated.
- Divide into two salad bowls, top with chicken. Serve immediately.