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Rise & Shine: Healthy Breakfast Recipes

Tuesday, February 6, 2024
This week, we're excited to share three effortlessly delicious and nutritious breakfast recipes that are sure to start your day off bright! Revel in the refreshing simplicity of our bright and sunny Winter Citrus Salad, a vibrant dish that comes together in a snap. Treat yourself to the ease and simplicity of Hearty Hummus Avocado Toast, made in just minutes with your favorite bread and smooth, flavorful hummus. And, for a warm, savory start, Savory Spinach Mushroom Oatmeal, topped with a perfectly cooked farm-fresh egg, is a fuss-free way to fuel your busy day. 

Bright & Zesty Winter Citrus Salad

A winter citrus salad is a refreshing and colorful dish that highlights the season’s best citrus. Combining the juicy sweetness of navel oranges with the tartness of grapefruit and the distinct flavor of blood oranges, this salad has a delicious blend of flavors and textures. 

Ingredients

  • 2 blood oranges
  • 1 red grapefruit
  • 1 navel orange
  • Salt, to taste
  • 3 tbsp. extra virgin olive oil
  • 1 tbsp. sherry vinegar
  • ½ tsp. honey
  • Lemon juice, to taste
  • Pomegranate arils and freshly chopped mint, for garnish

Instructions

  1. Peel citrus and remove as much of the pith as possible. Slice into wheels and remove any pits. Layer onto a serving dish and sprinkle with salt.
  2. In a small bowl, whisk together olive oil, sherry vinegar, honey, and lemon until combined. Drizzle over salad and garnish with arils and mint.

Hearty Hummus Avocado Toast

Hearty hummus toast with avocado and organic cherry tomatoes is a vibrant and nutritious dish featuring creamy Trazza hummus, ripe avocado slices, generously spread on toasted bread, and topped with fresh, juicy organic cherry tomatoes for a burst of flavor. The dish combines the smooth texture of hummus and avocado with the sweetness of cherry tomatoes, creating a delightful balance of flavors and textures.

Ingredients

Instructions

  1. Spread your desired amount of hummus on a slice of toasted bread. 
  2. Sprinkle with your desired toppings and enjoy!

Savory Spinach Mushroom Oatmeal

A warm bowl of savory oatmeal, perfectly cooked and infused with the rich flavors of sautéed mushrooms, fresh spinach, aromatic garlic, and zesty ginger combine to create a comforting and nutritious meal that's hearty, filling, and oh-so-delicious!

Ingredients

  • 1 clove garlic, minced 
  • 1/2 tsp grated fresh ginger 
  • 4 mushrooms 
  • 1 tsp butter 
  • 1 cup vegetable broth 
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup spinach
  • 1/2 tsp toasted sesame oil
  • optional: egg

Instructions 

  • Mince the garlic, grate the ginger, and slice the mushrooms.
  • Add the butter, garlic, and ginger to a small saucepot. Sauté over medium heat for 1-2 minutes.
  • Add the mushrooms and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit.
  • Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil.
  • When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium-low. Let the oats simmer for about 5 minutes, or until thickened.
  • While the oats are simmering, roughly chop the spinach. Stir the spinach into the thickened oats, along with the toasted sesame oil.
  • Taste and add salt to your liking, if needed, then top it off with your favorite toppings. Serve hot!
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